Drink more water!

You've heard it before, but it's true. Our bodies need water. 

Our cells rely on water to communicate properly with each other, so that our body can perform functions like digestion and circulation. These functions are directly related to the transportation of nutrients throughout our body.  

I can think of tons of corny metaphors but I think the message is clear: water + body = healthy 

Drinking more water helps your kidneys. Your body uses fluids to circulate things throughout the body, including waste...

What I'm trying to say is, drinking more water will help you poo and stay away from constipation. 


Drinking more water or even eating more foods with high water content (like fruits and vegetables) will make you feel full, more satisfied, & well nourished after each meal. 

Be aware of what you're really drinking. Drinks like vitamin water are advertised as nutritional, and often seen as equivalent to water. Water is such a pure element - The other drinks have artificial flavours, colours, preservatives, sugars - the two are incomparable. 

Plus, we are so blessed to have it readily available to us; let's take advantage. 

Drink more water!